well not exactly.
you can have everything in the food pyramid but not all at the same time!
now, december is the worst time to go on a diet or any food deprivation program with just about every other day a christmas party is bound to come up. sometimes even two or three invites can happen in a single day.
then again, it's a matter of will (or lack of it). so i'm chronicling my battle with the ever expanding waist with the hope that i come out leaner and healthier for new year!
All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and cantaloupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.
DAY 1 ACTUAL
weighed myself in the gym 105 kilos. I had pomelo, watermelons and two apples. add to that concentrated apple juice. my head was buzzing a bit at the end of the day. not used to carbo and meat deprivation. argh. i was at 103.7 Kilos the following day. hmmm, a WIN!